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Training Schedule & Gear Needed for the MS-150 Ride

October 21st, 2010 by admin
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MS150 Bike Overloaded
Dont Let This Look Like Your Bike :)

Try to attend Saturday as i would like to take a group photo for the blog. Also we will start at the cop shop at 7.30am and ride the same route as last week.    

On Saturady October 30th  we will start at the Cop Shop and go east 3.14 miles to highway 6 then 1.62 miles to Eldridge parkway that crosses over to Quail Trail 1.50 to Dairy Ashford Dr that connects to robin trail for .90 miles round trip loop and back to the Cop Shop round trip 13.42 miles.  There will be medium size hills that are short and fun.expecially on the robin trail loop.
 
 
 
 

 Things You Must Have:

Cycling helmet Cycling shorts
Sunglasses Cycling jersey
Water bottles or Camelback Cycling shoes                   
Cycling gloves Cycling socks
Flat kit (tubes, tire levers, Co2)  


Things  You Might Want To Have:

Bike or Helmet mirror
Multi-tool

  
Headband/Sweatband  
Cycling computer    

If Its Cold:

Leg warmers
Arm warmers
Long finger gloves
Wind/cold/rain gear
 Overnight Items to Send to LaGrange  
Sleeping bag Sandals/water shoes
Pillow Toiletries
Sleeping pad Towel
Flashlight/headlamp Extra energy bars/snacks
Luggage tag – Name and number Extra tubes
Spare medications, glasses Insect repellent
Sunblock Day 2 riding gear
RLLD Commercial Lighting Fixtures
4912 Blossom St. HoustonTx77007 USA 
 • 866-654-3961
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RLLD Commercial Lighting 2011 MS-150 Training Ride Completed!

October 11th, 2010 by admin
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Hershey Park Hike & Bike Trail
Terry Hershey Park Hike & Bike Trail East Of Highway 6

MS-150 Houston To Austin April 16 & 17, 2011.

Team RLLD Commercial Lighting  first 2011 MS- 150 training session is in the books. We had a good turn out with 6 team members showing up including myself, “T”, Nina, John, Dustin & Jennifer. Kim and Bessy had other obligations. For the first ride it was a great start even with Jennifer having a sore bum, a pair of bicycle shorts should cure that :O  On average everyone ended up riding about 10 miles. 

Hershey Park Mockingbird Bridge

Hershey Park Mockingbird Bridge

Please Be Familiar With Route As I Got Lost The First Two Times I Rode Here.

Address Below Is A Link To Hershey Park’s Very Detailed Route Map:  

http://www.hctx.net/CmpDocuments/26/Park%20Layouts/TerryHershey.pdf

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RLLD Commercial Lighting Begins MS-150 Training

October 7th, 2010 by admin
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We will meet at the Sports Center parking lot 8am Saturday 10-09-2010 , also MS-150 $100.00 registration fee wil start 10-20-2010 at 10:20am. To register for ms-150 go to this address: http://www.nationalmssociety.org/chapters/bp-ms-150/2011-registration/index.aspx

County of Harris: Constable Precinct 5

17423 Katy Fwy
Houston, TX 77094-1311
(281) 492-3500
 
 
We will ride south towards the equestrian center on past the boardwalk to bridge T103 and back (11.18 miles round trip) displayed on url above. Eventually we will ride from fry road @ Highland Knolls to Beltway 8 and back which is 35 miles. Each week we will increase the mileage until we all can do 35 miles easily.
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